4 Science-Backed Drinks That Can Jumpstart Weight Loss

Did you know that drinking certain beverages can play an important part in weight loss? If you don't know where to start, you've come to the right place. Our dietitians on our medical board provide expert advice on the These are the best drinks to start losing weight because of their nutrients and effect on the body, according to science. 

1. WATER. A simple yet effective drink, water will keep you hydrated and help flush impurities from your body. Water may be a basic drink but it's calorie-free, sugar-free, sodium-free, and basically, no drink will help you stay hydrated as water. Quenching your thirst with good old water can help jump-start weight loss by keeping you hydrated without adding anything to the mix. 

As a general rule: Our body needs 64 ounces of water a day to keep our system working properly. That's the equivalent of eight cups of water a day. Water plays an important role in lipolysis, the process your body uses to burn fat. A lot of people think they're hungry when they're thirsty or dehydrated, so it's important to drink enough water.

2. GREEN TEA. Not only is it a soothing drink, but green tea is also good for weight loss, thanks to its high content of antioxidants and catechins – the kind of natural phenols and antioxidants that give tea its color and flavor. Some research has found that catechins can help speed up metabolism. This green tea caffeine blend helps improve weight maintenance through thermogenesis - the process of heat production in humans, fat oxidation - the process of breaking down fatty acids, and fat-free medium. 

Transform your tea into a "super drink" as a weight loss supplement

Dietitians suggest drinking matcha tea in particular, ideal for weight loss. Matcha is a type of green tea that has a higher concentration of antioxidants and catechins than loose green tea.

3. BLACK COFFEE. Similar to green tea, black coffee can fuel your body with caffeine, antioxidants, and other natural compounds. Caffeine can increase the number of calories your body burns at rest. If you don't like drinking black coffee because it's too strong, you can try adding a milk substitute, which usually has less saturated fat and calories. As long as you don't overload it with sugar, heavy cream, and other unhealthy ingredients, coffee can be a side effect of a weight loss diet. 

Discover a weight loss supplement that you can add to your morning coffee to help you 

speed up metabolism and increase fat burning

Although black coffee is beneficial for weight loss, it is also important to always control your coffee intake to avoid adverse health risks. 

4. SMOOTHIES AND PROTEIN SHAKE. Smoothies and protein shakes can be packed with loads of nutrients and essential fruits, vegetables, and powders to keep you full for the day. Protein is a macronutrient that promotes satiety and can, in turn, promote weight loss. If you add protein powders like milk protein, soy protein, casein protein, egg white protein, and pear protein, you can have lasting satisfaction.

Try these delicious, easy-to-make smoothies for rapid weight loss, 

increased energy, and incredible health!

Protein also takes more energy to digest, meaning about 20% to 30% of the total calories in food protein go into digesting it, as opposed to carbohydrates and fats, which have less energy. Fruits and vegetables in smoothies contain macronutrients that contribute to weight loss through energy metabolism and muscle building. Some best options to add are watermelon, cantaloupe, strawberries, spinach, avocado, carrots, and yogurt. 

This post contains affiliate links. We may earn a small commission when you make a purchase through the links on our site at no additional cost to you.